Thoughts on My Qigong Life, 2022年3月11日

 

All I can say is that I am glad that I am doing qigong. Sure I wake up all grumpy and tired, but once I practice qigong I feel a lot more alive and awake. I do have to say, sometimes I feel that “energy flow” coursing through my body. However, I don’t want to delude myself that all of a sudden I am feeling the Force like the Jedi.

Science is first and foremost on my mind. There are a lot of questions I have about the existence of qi and the formation of Chinese medicine. First and foremost, who discovered qi and how? Who came up with the system of meridians and how did said person or someone else found out, for example, one can heal the liver by rubbing a certain part of the foot? These are a small sample of questions I have.

That being said, qigong is a great exercise. This is especially a great exercise for those who don’t like it at all! Furthermore, if someone is out of shape and is too afraid to workout to an exercise video or run around the block, qigong is a great way to start. Before long, one might feel the urge to do something more vigorous.

The main theme of My Qigong Life is a combination of being grateful how things turn out and learning to make lemons into lemonade.

For instance, I really wanted to get myself moving fast and end up sweaty everyday to lose the fat and improve my health. Unfortunately, there are people at work that get me to stay longer on the job which means less sleep or waking up later than I would like. Thanks to this situation and those people, I was “compelled” to really focus on qigong practice. I did like qigong as a supplementary practice and never saw it as a viable physical fitness option. Now I do and I am very glad for it.

I don’t want to bring up a sore subject, but I need to for my next point. So a couple of days ago I wrote a post about a racist issue I was facing, especially teaching English over in Asia. Due to that, and my current efforts in resolving this issue, I find myself feeling more stressed out that unusual. Because of this, I am now doing qigong twice a day. I do qigong when I get up and when I finish work.

I have been wanting to practice twice daily for sometime now and this horrible situation is giving me the push to do so. In fact, Sifu Anthony Korahais recommends this as well so I am glad that I am finally getting myself to do this.

As Japanese monk Nichiren once said, I am “turning poison into medicine”.

I try to separate My Qigong Life from my study into the Greatest Salesman course, but sometimes they do overlap. This month, I am focusing on building tenacity and persistence from Og Mandino’s book. The phrase I often repeat myself is “I will persist until I succeed.” It’s giving me the push to keep on doing qigong, to deal with my racial problem, and to really go for finding that new job.

More often than not, as I am counting down the days to finishing this 100 day qigong challenge, I ask myself what next. I love qigong now, but I am not renouncing other forms of physical fitness. If anything, I want to incorporate both. Maybe I can do my calisthenics workout after I wake up and then qigong before I sleep. Maybe I can do a more physical workout an hour a day, three times a week and qigong at night. Also, I also want to try Ba Duan Jin with dumbbells, too.

I don’t know at this point, I just have to think up a plan I can stick with. As it is, insomnia is a problem. Family drama can erupt, but things seem to have settled down. Work is also a wildcard and I might have to put more hours in to cover other people when they go on vacation. The question is always can I stick to the plan without any hitch?

Who knows? I do hope that I can change my job before then, though. Work-life balance is an uphill battle for me.

2 thoughts on “Thoughts on My Qigong Life, 2022年3月11日

  1. I need qigong too. I often feel blocked, or dispirited for no reason at all. I think it’s because I lack a religious faith and a consistent way of dealing with my own body and mind. Sometimes it is hard to get a little inspiration. Admire your consistent way with your practice. Wish I can do the same.

    Liked by 1 person

    1. I understand, I never thought of doing qigong exclusively until some people at work sorta “pushed” me to do it. I’m sure you will find your own reasons to exercise and/or do qigong soon enough. The main question is to ask yourself if you want to do it and why. Once you get that settled, it will be a lot easier to try it out.

      Like

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